I can do this

I can do this. I can do this. And what is this. I can stay away from Candy, Cake, Cookies, and Chips. I know I can and I will. This is my mantra this week. I will also cut down my peanut butter intake. Three heaping tablespoons in one day is not good. One every couple of days of every few days is not a problem. Today is a new adventure in leading a healthful eating lifestyle. Of course last week was too. I will continue to go for walks each day. I would really like to go and work out at the fitness center here in town, but I need at least an hour which I never seem to have and if I do, I just want to veg.